Is Bolthouse B Balanced Strawberry Banana Smoothie - 15.2 Fl. Oz. Vegetarian?

Ingredients

Coconut Water From Concentrate (Water, Coconut Water Concentrate), Strawberry Puree, Water, Banana Puree, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Dragon Fruit Puree, Apple Puree From Concentrate (Water, Apple Puree Concentrate), Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Natural Flavors, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Pectin, Vitamin C (Ascorbic Acid), Contains: Coconut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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