Is BOLTHOUSE FARMS, 100% FRUIT JUICE, RASPBERRY BLOOD ORANGE, RASPBERRY BLOOD ORANGE Low FODMAP?

Ingredients

Blood Orange Juice From Concentrate (Water, Blood Orange Juice Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Strawberry Puree, Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Blackberry Juice From Concentrate (Water, Blackberry Juice Concentrate), Raspberry Puree, Pectin, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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