Is Bolthouse Farms B Balanced Berry Smoothie - 15.2oz Low FODMAP?
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Ingredients
Apple Puree From Concentrate (Water, Apple Puree Concentrate), Water, Coconut Water From Concentrate (Water, Coconut Water Concentrate), Blackberry Juice From Concentrate (Water, Blackberry Juice Concentrate), Strawberry Puree, Blackberry Puree, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Banana Puree, Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.