Is Bolthouse® Farms Bolts® Immunity Blackberry & Elderberry Juice Low FODMAP?
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Why it's not low FODMAP
- blackberry juice concentrate
- blackberry juice from concentrate
- merlot grape juice
blackberry juice concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
BLACKBERRY JUICE FROM CONCENTRATE (WATER, BLACKBERRY JUICE CONCENTRATE), ELDERBERRY JUICE FROM CONCENTRATE (WATER, ELDERBERRY JUICE POWDER), MERLOT GRAPE JUICE, LEMON JUICE, GINGER JUICE, ACEROLA FRUIT JUICE POWDER, ZINC AMINO ACID CHELATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Juice · Bottle, Liquid