Is Bolthouse Farms Cucumber Ranch Yogurt Dressing & Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

Description

Light herbaceous ranch with a cool, crisp note and mild tang; smooth, creamy texture that can pour or be used as a dip. Commonly used on salads, as a dip, sandwich spread, or sauce for grilled foods. Reviewers cite refreshing flavor, versatile use, and mixed opinions on thickness and consistency.

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Why it's not GERD friendly

citric acid
reduced acid pineapple juice concentrate
onion powder
cream
milk
black pepper
white balsamic vinegar
distilled vinegar
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

reduced acid pineapple juice concentrate

onion powder

cream

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Buttermilk Cultured Nonfat Milk, Milk Sodium Citrate, Vitamin A Palmitate), Filtered Water, Cucumber, Yogurt (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Reduced Acid Pineapple Juice Concentrate, Distilled Vinegar, Contains 2% Or Less: White Balsamic Vinegar, Salt, Buttermilk Powder, Onion Powder, Garlic Powder, Natural Flavor, Citric Acid, Spice, Egg Yolk. Xanthan Gum, Cilantro, Mustard Seed, Black Pepper. Contains: Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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