Is Bolthouse Farms Cucumber Ranch Yogurt Dressing & Dip Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light herbaceous ranch with a cool, crisp note and mild tang; smooth, creamy texture that can pour or be used as a dip. Commonly used on salads, as a dip, sandwich spread, or sauce for grilled foods. Reviewers cite refreshing flavor, versatile use, and mixed opinions on thickness and consistency.

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Why it's not low FODMAP

onion powder
garlic powder
nonfat milk
buttermilk powder
cultured pasteurized grade a milk
milk sodium citrate
buttermilk cultured nonfat milk
natural flavor
white balsamic vinegar
reduced acid pineapple juice concentrate
whey protein concentrate
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

nonfat milk

buttermilk powder

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Buttermilk Cultured Nonfat Milk, Milk Sodium Citrate, Vitamin A Palmitate), Filtered Water, Cucumber, Yogurt (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Reduced Acid Pineapple Juice Concentrate, Distilled Vinegar, Contains 2% Or Less: White Balsamic Vinegar, Salt, Buttermilk Powder, Onion Powder, Garlic Powder, Natural Flavor, Citric Acid, Spice, Egg Yolk. Xanthan Gum, Cilantro, Mustard Seed, Black Pepper. Contains: Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.