Is Bolthouse Farms Daily Greens 100% Fruit & Vegetable Juice Low FODMAP?

Ingredients

Pear Juice From Concentrate (Water, Pear Juice Concentrate), Cucumber Juice From Concentrate (Water, Cucumber Juice Concentrate), Celery Juice From Concentrate (Water, Celery Juice Concentrate), Kiwi Puree, Banana Puree, Kale Juice Spinach Puree, Romaine Lettuce Juice, Green Bell Pepper Juice (Green Bell Pepper Juice, Vinegar, Salt), Chicory (Dietary Fiber), Green Tea, Lemon Juice, Natural Flavors, Xanthan Gum, Pectin, Wheatgrass, Ascorbic Acid (Vitamin C), Vitamin A (Palmitate), Potassium (Monopotassium Phosphate), Calcium (Calcium Lactate, Tricalcium Phosphate), Iron (Ferrous Sulfate), Zinc (Zinc Sulfate), Manganese (Manganese Sulfate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin B9 (Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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