Is BOLTHOUSE FARMS, FRUIT JUICE SMOOTHIE + BOOSTS WITH FINELY GROUND CHIA, TROPICAL GOODNESS, TROPICAL GOODNESS Low FODMAP?

Ingredients

Coconut Water From Concentrate (Water, Coconut Water Concentrate), Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Pear Juice From Concentrate (Water, Pear Juice Concentrate), Banana Puree, Pink Guava Puree, Orange Juice From Concentrate (Water, Orange Juice Concentrate), Acerola Puree From Concentrate (Water, Acerola Puree Concentrate), Dragonfruit Puree (Chicory), Root Fiber, Ground Chia, Pectin, Natural Flavors, Vitamin A (Palmitate), Vitamin E (Dl Alpha Tocopheryl Acetate), Vitamin D (Ergocalciferol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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