Is Bolthouse Farms Fruit Juice Smoothie, C-Boost Vegan?

Ingredients

Pear Juice From Concentrate (Water, Pear Juice Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Mango Puree From Concentrate (Water, Mango Puree Concentrate), Acerola Puree From Concentrate (Water, Acerola Puree Concentrate), Contains 2% Or Less: Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavor, Vitamin C (Ascorbic Acid), Vitamin A (Beta Carotene), Zinc Amino Acid Chelate, Vitamin E (D-alpha Tocopherol Acetate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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