Is BOLTHOUSE FARMS, FRUIT TUBES WITH GREEK YOGURT, BLUEBERRY MEETS RASPBERRY, BLUEBERRY MEETS RASPBERRY Vegetarian?
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Ingredients
WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), NONFAT GREEK YOGURT (CULTURED GRADE A PASTEURIZED SKIM MILK). STRAWBERRY PUREE, BLUEBERRY PUREE, BLACKBERRY PUREE, ORGANIC CORN STARCH, RASPBERRY PUREE, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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