Is BOLTHOUSE FARMS, GREEK YOGURT DRESSING, CREAMY BASIL, CREAMY BASIL Dairy Free?
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Ingredients
NONFAT GREEK YOGURT (CULTURED GRADE A PASTEURIZED SKIM MILK), BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, WHEY PROTEIN CONCENTRATE, WHITE BALSAMIC VINEGAR, SPICE (BASIL, BLACK PEPPER, MUSTARD SEED), SHALLOT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SALT, XANTHAN GUM, EGG YOLK, DISTILLED VINEGAR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.