Is BOLTHOUSE FARMS, GREEK YOGURT DRESSING, CREAMY BASIL, CREAMY BASIL Vegan?
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Ingredients
NONFAT GREEK YOGURT (CULTURED GRADE A PASTEURIZED SKIM MILK), BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, WHEY PROTEIN CONCENTRATE, WHITE BALSAMIC VINEGAR, SPICE (BASIL, BLACK PEPPER, MUSTARD SEED), SHALLOT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SALT, XANTHAN GUM, EGG YOLK, DISTILLED VINEGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.