Is BOLTHOUSE FARMS, GREEK YOGURT DRESSING, CREAMY BASIL, CREAMY BASIL Vegetarian?
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Ingredients
NONFAT GREEK YOGURT (CULTURED GRADE A PASTEURIZED SKIM MILK), BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, WHEY PROTEIN CONCENTRATE, WHITE BALSAMIC VINEGAR, SPICE (BASIL, BLACK PEPPER, MUSTARD SEED), SHALLOT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SALT, XANTHAN GUM, EGG YOLK, DISTILLED VINEGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.