Is Bolthouse Farms Holiday Nog (Limited Supply) Vegetarian?
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Ingredients
Low-Fat Milk, Filtered Water, Agave Nectar, Cane Sugar, Whey Protein Concentrate, Carrot Juice from Concentrate (Water, Carrot Juice Concentrate), Natural Flavors, Egg Yolks, Dipotassium Phosphate, Carrageenan, Gellan Gum, Soy Protein Isolate Salt, Nutmeg, Extracted Vanilla Bean.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.