Is Bolthouse Farms Holiday Nog (Limited Supply) Vegan?
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Ingredients
Low-Fat Milk, Filtered Water, Agave Nectar, Cane Sugar, Whey Protein Concentrate, Carrot Juice from Concentrate (Water, Carrot Juice Concentrate), Natural Flavors, Egg Yolks, Dipotassium Phosphate, Carrageenan, Gellan Gum, Soy Protein Isolate Salt, Nutmeg, Extracted Vanilla Bean.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.