Is BOLTHOUSE FARMS, MULTI-V GOODNESS, FRUIT JUICE SMOOTHIE, ORANGE, ORANGE Dairy Free?

Ingredients

ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), BANANA PUREE, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), PEACH PUREE, DEXTRIN (AS DIETARY FIBER), INULIN (AS DIETARY FIBER), PECTIN, NATURAL FLAVOR, VITAMIN A (VITAMIN A PALMITATE, BETA-CAROTENE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B1 (THIAMIN), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (ASCORBIC ACID), VITAMIN K1 (PHYTONADIONE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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