Is Bolthouse Farms Oatmilk Protein Plus Vanilla Cinnamon Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors
oats
oat protein concenttrate

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OATMILK(WATER,OATS) WATER, CANE SUGAR, PEA PROTEIN CONCENTRATE, OAT PROTEIN CONCENTTRATE, CONTAINS 2% OR LESS: NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, VANILLA EXTRACT, CINNAMON EXTRACT, MONKFRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), SEA SALT, GELLUM GUM, CALCIUM, (TRICALCIU PHOSPHATE), (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON, (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC, (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), IODINE (POTASSIUM IODIDE), CHROMUM (CHROMIUM CHLORIDE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.