Is Bolthouse Farms Perfectly Protein Breakfast Smoothie, Strawberry Parfait Gluten Free?

Ingredients

Water, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Strawberry Puree, Cane Sugar, Dextrin (Soluble Dietary Fiber), Brown Sugar, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Pectin, Citric Acid, Red Beet Concentrate (Color), Calcium (Dicalcium Phosphate), Phosphorus (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Vitamin E (Dl Alpha Tocopheryl Acetate), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Pantothenic Acid (Calcium D Pantothenate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hcl), Copper (Cupric Oxide), Manganese (Manganese Sulfate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hcl), Folic Acid, Biotin, Iodine (Potassium Iodide), Vitamin K (Phytonadione), Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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