Is Bolthouse Farms Protein Plus Mango Protein & Juice Shake 450 ml Bottle Low FODMAP?

Ingredients

Apple Juice from Concentrate (Water, Apple Juice Concentrate), Carrot Juice from Concentrate (Water, Carrot Juice Concentrate), Mango Puree from Concentrate (Water, Mango Puree Concentrate), Orange Juice from Concentrate (Water, Orange Juice Concentrate), Whey Protein Concentrate, Pineapple Juice from Concentrate (Water, Pineapple Juice Concentrate), Soy Protein Isolate, Banana Puree, Contains 1% or Less: Citric Acid, Pectin, Natural Flavor, Calcium (Tricalcium Phosphate), Vitamin C (Ascorbic Acid), Magnesium (Magnesium Phosphate), Iron (Ferric Orthophosphate), Zinc (Zinc Sulfate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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