Is BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE Vegetarian?

Ingredients

Coffee (Water, Coffee Extract), Reduced Fat Milk, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Carrageenan, Ascorbic Acid, Vitamin A (Palmitate), Vitamin B1 (Thiamin Hcl), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hcl), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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