Is Bolthouse Farms Salsa Ranch Yogurt Dressing & Dip Vegan?

Ingredients

Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Filtered Water, Soybean Oil, Yogurt (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Reduced Acid Pineapple Juice Concentrate, Distilled Vinegar, Tomato Paste, Onion, Jalapeno Pepper, Tomatoes, Contains 2% Or Less: Natural Flavor, Salt, Egg Yolk, Xanthan Gum, Mustard Seed, Cumin, Oregano. Contains Milk, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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