Is Bombay Chicken Salad Low FODMAP?

Ingredients

Pasta (Durum Wheat Semolina (Wheat), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Canola Oil, Water, Liquid Whole Eggs And Egg Yolks, Salt, Vinegar, Sugar, Spices, Lemon Juice Concentrate, Calcium Disodium Edta), Grilled Chicken Breasts (Chicken Breast, Water, Modified Cornstarch, Soy Protein Isolate, Salt, Sodium Phosphate, Carrageenan), Celery, Raisins, Green Onions, Water, Mangoes, Sugar, Salt, Vinegar, Canola Oil, Curry Powder (Coriander, Cumin, Turmeric, Mustard, Black Pepper, Fenugreek, Salt, Garlic, Chilies, Bengal Gram Farina), Modified Corn Starch, Ginger Puree (Ginger, Water, Canola Oil, Citric Acid, Potassium Sorbate), Garlic Puree (Garlic, Water, Canola Oil, Citric Acid), Chili, Lime Juice Powder (Corn Syrup Solids, Lime Juice Solids And Natural Flavours), Herbs, Spices (Soy), Flavours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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