No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bombolo Biscotti Linzer Tarts, Happy Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat Flour (Enriched Bleached Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil Shortening, Egg, Fruit Filling [(Apricot Raspberry, Strawberry), Glucose Syrup (Gluten Free, From Corn), Fruit Puree, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Flavor: Natural Flavor Of (Apricot, Strawberry, Raspberry), Color: Paprika & Turmeric Extract, Natural Red Raddish Pigment), Imitation Vanilla Extract (Water, Vanillin, Ethyl Vanilin And Other Aldehydes, Propylene Glycol), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Chocolate Dip: (Sugar, Vegetable Fats (Palm Kernel), Fat Reduced Cocoa Powder (20%), Emulsifier (Soy Lecithin), Natural Vanilla Flavoring), Green Chocolate (Drizzle) (Sugar, Vegetable Oil And Fats (Oils (Rapeseed And Sunflower And Maize And Soybean In Varying Proportions), Fats, (Palm Kernel)), Skimmed Milk Powder (8%), Lactose, Emulsifier (Soy Lecithin), Natural Vanilla Flavoring, Artificial Color (Yellow Lake 5, Blue Lake 1),], Yellow Coloring Egg Shade Powder (Salt, Fd&C Certified Food Colors Including Yellow 5), Powdered Sugar, Orange Zest (Sugar, Orange Peel, Water, Acidifier Citric Acid, Stabilizer Cellulose Gum, Preservative Sorbic Acid, Natural Orange Oil, Spice Emulsion).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Happy Harvest Tomato Sauce

Happy Harvest French Style Green Beans - Pueblo Lindo

Kelloggs Pop Tarts Breakfast Toaster Pastries Frosted Strawberry, 13.5 oz, 4 count

Pop-Tarts Toaster Pastries Pop Tarts Breakfast Toaster Pastries, Frosted Brown Sugar Cinnamon, Proudly Baked in the USA, 8ct 13.5oz

Happy Farms By Aldi Low-Moisture Part-Skim Mozzarella Shredded Cheese

About this product

Cookie · Piece

Flavor
FruityChocolateyVanillaSweet
Texture
CrispyCrunchy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Bombolo Biscotti Linzer Tarts, Happy | Spoonful