No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Happy Harvest Tomato Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Happy Harvest Tomato Sauce is a highly regarded product that is loved by many. People rave about its great taste and quality, as well as its flavorful and textured profile. Made with hand-sorted tomatoes that are strained and concentrated, this sauce is carefully crafted. It also features a seasoning blend of sea salt, herbs, and spices, which adds to its delicious flavor. Happy Harvest Tomato Sauce is non-GMO and verified by the Non-GMO Project, ensuring its quality and transparency. With a satisfaction guarantee, this sauce is a reliable choice for tomato sauce enthusiasts.

Ingredients

Tomato Puree (water, Tomato Paste), Water, Less Than 2% Of: Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dehydrated Bell Peppers.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Happy Harvest Tomato Sauce Low FODMAP? | Spoonful