Is Bon Appetit Cheese & Berry Danish Dairy Free?

Ingredients

Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Palm Oil (with Mono Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Water, Eggs, Yeast, Whey Powder, Dry Milk, Soy Flour, Invert Sugar, Wheat, Flour (datem, L-cysteine, Azodicarbonamide (ada), Enzymes), Salt, Vanilla Flavor, Cream Cheese & Raspberry Filling (water, Cream Cheese (pasteurized Milk & Cream Cheese Cultures, Carob Bean Gums), Modified Corn Starch, Lactic Acid, Maltodextrin, Titanium Dioxide, Sodium Benzoate, Sodium Citrate, Dextrose, High Fructose Corn Syrup, Raspberries, Apples, Strawberry Puree, Citric Acid, Fd&c Yellow 5, Yellow 6, Caramel Color, Red 40, Blue 1, Blue 2), Potassium Sorbate & Calcium Propionate (added To Preserve Freshness), Sodium Stearoyl, Lactylate. Contains: Wheat, Soy, Milk, Eggs. May Contains Peanuts, Almonds, Walnuts, Pecans And Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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