Is BON V!V Classic Hard Seltzer Alcohol Variety Pack, Gluten Free, 12 Pack, 12 FL OZ Cans, 4.5% ABV Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

purified water
natural flavors
grapefruit/mango/cranberry: purified water

purified water

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

natural flavors

grapefruit/mango/cranberry: purified water

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Grapefruit/Mango/Cranberry: Purified Water, Cold-Fermented Corn Syrup, Natural Flavors, Sodium Citrate, Malted Rice. Black Cherry: Purified Water, Cold-Fermented Corn Syrup, Natural Flavors, Sodium Citrate, Malted Rice.

Check BON V!V Classic Hard Seltzer Alcohol Variety Pack, Gluten Free, 12 Pack, 12 FL OZ Cans, 4.5% ABV against your own diets in the app.

Take it with you

Scan to open BON V!V Classic Hard Seltzer Alcohol Variety Pack, Gluten Free, 12 Pack, 12 FL OZ Cans, 4.5% ABV in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BON V!V Classic Hard Seltzer Alcohol Variety Pack, Gluten Free, 12 Pack, 12 FL OZ Cans, 4.5% ABV in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.