Is Bonafide Provisions, Bone Broth Beef Handcrafted Organic, 24 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory beef flavor with a warm, broth-like mouthfeel and light gelatinous silkiness when cooled. Commonly sipped on its own, used as a base for soups, stews, sauces, and to add depth to grains or vegetables. Reviewers note consistent savory depth, convenient single-bottle portioning, and easy reheating and simple storage.

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Why it's not low FODMAP

organic onion
organic garlic
broth made with filtered water
organic beef broth

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic

broth made with filtered water

organic beef broth

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Beef Broth, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Selina Brand Celtic Sea Salt, Organic Parsley., *Broth Made With Filtered Water and from Organic Grassfed Beef Bones

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.