Is Bonafide Provisions, Soup Roasted Tomato Basil Organic, 12 Ounce Vegan?

Ingredients

Organic Chicken Bone Broth (Triple Filtered Water, Organic Free Range Chicken Bones, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Sea Salt1, Organic Parsley), Organic Tomato, Organic Onion, Organic Tomato Paste, Organic Olive Oil, Sea Salt1, Organic Garlic, Organic Basil, Organic Orega No, 1 Made With Selina Brand Celtic Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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