Is Bonbon Boom Lollipop Low FODMAP?

Ingredients

Blue Raspberry: Sugars (sugar, Corn Syrup, Invert Sugar, Gum Base, Water, Citric Acid, Artificial Flavours, Sodium Lactate, Sorbitol, Soya Lecithin, Brilliant Blue Fcf, Allura Red. Strawberry: Sugars (sugar, Corn Syrup, Invert Sugar), Gum Base, Water, Citric Acid, Sodium Lactate, Artificial Flavours, Sorbitol, Soya Lecithin, Alura Red, Brilliant Blue Fcf. Grape-strawberry, Blackberry: Sugars (sugar, Corn Syrup, Invert Sugar), Gum Base, Water, Citric Acid, Artificial Flavours, Sodium Lactate, Sorbitol, Soya Lecithin, Allura Red, Brilliant Elne Fcf. Contains: Soya. May Contain: Peanuts, Hazelnuts, Almonds, Muk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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