Is Bondi Protein Co Slim It Blend Vanilla Vegetarian?
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Ingredients
Whey protein concentrate, milk solids, glycine, natural flavours, vegetable gum (415), sweetener (erythritol, steviol glycosides), maltodextrin, thermogenic blend (l-carnitine, guarana extract, green tea extract), emulsifier (322), vitamin and mineral blend (iron (ferrous fumerate), zinc (zinc sulfate), vitamin C (ascorbic acid), vitamin E (dl-alpha-tocopherol), vitamin B3 (niacin), vitamin A (retinylacetate), vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamine HCL), folic acid, iodine (potassium iodide)).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.