Is Bondi Protein Co. Vegan Keto Protein Vanilla Vegetarian?
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Ingredients
Pea protein isolate, brown rice protein isolate, coconut oil powder (MCT-oil (7%), refined coconut oil, glucose syrup, modified starch (1450), anticaking agent (551)), emulsifier (322), natural flavours, vegetable gum (415), sweetener (stevia glycosides), digestive enzyme (bromelain), glycine, l-arginine, l-glutamine, beta alanine.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.