Is Bonds Rainforest Mix Shaker Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon
citric acid
pork
beef gelatine
pork gelatine

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Marshmallows: Glucose - Fructose Syrup, Sugar, Water, Pork Gelatine, Corn Starch, Flavouring, Colours (E100, E162), Spirulina Extract, Jelly Filled Frogs: Glucose Syrup, Sugar, Pork and Beef Gelatine, Humectant (Sorbitols), Acid (Citric Acid), Modified Potato Starch, Invert Sugar Syrup, Gelling Agent (Pectins), Fruit and Vegetable Concentrates (Spirulina, Safflower, Lemon, Radish, Carrot, Blackcurrant), Flavourings, Acidity Regulator (E331), Vegetable Oil (Coconut), Glazing Agents (E901, E903), Colours (E100, E120), Yellow Bellies: Glucose Syrup, Sugar, Beef Gelatine, Dextrose, Acid (Citric Acid), Apple Juice from Concentrate, Glazing Agent (Palm Oil, Carnauba Wax), Flavourings, Colours (E102*, E133, E141, E160a, E163), Jelly Spiders: Glucose Syrup, Sugar, Water, Pork Gelatine, Humectant (Sorbitols), Acid (Citric Acid), Flavourings, Vegetable Oil (Palm), Glazing Agent (Carnauba Wax), Colours (E102*, E129*, E133)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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