Is Bonds Rainforest Mix Shaker Cup Low FODMAP?

Ingredients

Marshmallows: Glucose - Fructose Syrup, Sugar, Water, Pork Gelatine, Corn Starch, Flavouring, Colours (E100, E162), Spirulina Extract, Jelly Filled Frogs: Glucose Syrup, Sugar, Pork and Beef Gelatine, Humectant (Sorbitols), Acid (Citric Acid), Modified Potato Starch, Invert Sugar Syrup, Gelling Agent (Pectins), Fruit and Vegetable Concentrates (Spirulina, Safflower, Lemon, Radish, Carrot, Blackcurrant), Flavourings, Acidity Regulator (E331), Vegetable Oil (Coconut), Glazing Agents (E901, E903), Colours (E100, E120), Yellow Bellies: Glucose Syrup, Sugar, Beef Gelatine, Dextrose, Acid (Citric Acid), Apple Juice from Concentrate, Glazing Agent (Palm Oil, Carnauba Wax), Flavourings, Colours (E102*, E133, E141, E160a, E163), Jelly Spiders: Glucose Syrup, Sugar, Water, Pork Gelatine, Humectant (Sorbitols), Acid (Citric Acid), Flavourings, Vegetable Oil (Palm), Glazing Agent (Carnauba Wax), Colours (E102*, E129*, E133)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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