Is BONE-IN BREADED BBQ CHICKEN WINGS Low FODMAP?

Ingredients

BONE-IN BREADED CHICKEN WINGS (CHICKEN WINGS [FIRST AND SECOND SECTIONS], WATER, SODIUM PHOSPHATES, SALT. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOY FLOUR, DEXTROSE, MALTODEXTRIN, SPICES, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC POWDER, ONION POWDER AND PAPRIKA), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, NATURAL SMOKE FLAVOR, SPICES [INCLUDES MUSTARD], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL & ARTIFICIAL FLAVORS), LIQUID SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL, CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [AN ANTI-FOAMING AGENT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece