Is BONE-IN BREADED BBQ CHICKEN WINGS Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated garlic
high fructose corn syrup
dehydrated onion
onion powder
garlic powder
soy flour
natural & artificial flavors
natural smoke flavor
molasses
tomato paste
+1 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

BONE-IN BREADED CHICKEN WINGS (CHICKEN WINGS [FIRST AND SECOND SECTIONS], WATER, SODIUM PHOSPHATES, SALT. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOY FLOUR, DEXTROSE, MALTODEXTRIN, SPICES, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC POWDER, ONION POWDER AND PAPRIKA), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, NATURAL SMOKE FLAVOR, SPICES [INCLUDES MUSTARD], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL & ARTIFICIAL FLAVORS), LIQUID SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL, CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [AN ANTI-FOAMING AGENT]).

Check BONE-IN BREADED BBQ CHICKEN WINGS against your own diets in the app.

Take it with you

Scan to open BONE-IN BREADED BBQ CHICKEN WINGS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BONE-IN BREADED BBQ CHICKEN WINGS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.