Is BONELESS BREADED CHICKEN WINGS Low FODMAP?

Ingredients

BONELESS BREADED CHICKEN WINGS (CHICKEN BREAST MEAT CHUNKS WITH RIB MEAT, BATTERED WITH: BATTER MIX [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, DRIED WHOLE EGGS], WATER, CORN OIL, PREDUSTED WITH: BLEACHED WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE}, NONFAT DRY MILK, SALT, DRIED WHEY, FLAVOR {MALTODEXTRIN, SALT, SUGAR, SILICON DIOXIDE, GARLIC POWDER, SPICES, SOYBEAN OIL, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC, HYDROLYZED CORN GLUTEN}, GARLIC POWDER, ONION POWDER, TORULA YEAST, BATTERED WITH: WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, FLAVOR {MALTODEXTRIN, SALT, SUGAR, SILICON DIOXIDE, GARLIC POWDER, SPICES, SOYBEAN OIL, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC, HYDROLYZED CORN GLUTEN}]), LIQUID SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL, CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [AN ANTI-FOAMING AGENT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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