Is Lilydale Free Range Butterflied Boneless Chicken Rustic Italian Glaze | 1.1kg GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
citrus fibre
tomato
rustic italian spicy tomato

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

citrus fibre

tomato

rustic italian spicy tomato

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Ingredients

Free Range Chicken (86%), Marinade (8%) [Water, Salt, Sugar, Rice Starch, Citrus Fibre, Spice Extract], Rustic Italian Spicy Tomato and Fennel (4%) [Sugar, Salt, Rice Flour, Spices (Fennel (6%), Chilli), Vegetable Powders (Tomato (6%), Anti-caking Agent (551)), Dehydrated Vegetables (Tomato (3%), Garlic, Onion), Yeast Extract, Food Acid (330), Herb, Vegetable Gum (415), Natural Flavours, Spice Extracts (160c, 100)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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