Is Boneless Skinless Cilantro Lime Chicken Thighs GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime oil
  • lime juice
  • citric acid
  • crystallized lime
  • contains 2% or less of each: cilantro, salt, vinegar, crystallized lime
  • vinegar
  • garlic

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Vegetable Oils (Canola, Olive), Water, Garlic, Cultured Sugar Contains 2% Or Less Of Each: Cilantro, Salt, Vinegar, Crystallized Lime (Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid), Maltodextrin, Sodium Citrate Pectin, Coloring (Turmeric, Beet Juice), Citric Acid, Xanthan Gum, Ascorbic Acid, Celery Seed Extracts, Natural Flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Boneless Skinless Cilantro Lime Chicken Thighs is available at 2 retailers

WegmansGrocery Gateway

About this product

Poultry · Piece

Flavor
CitrusGarlickyHerbaceousSavory
Texture
Soft
Commonly used for
CookingGrillingMarinadingMeal Prep