Is Bonfire Burritos Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom and Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom and Tomatillo Salsa Low FODMAP?

Ingredients

BURRITO FILLING (HASHBROWNS [SHREDDED RUSSET POTATOES, SUNFLOWER OIL], MUSHROOMS, ONIONS, ANAHEIM PEPPERS, TOMATILLO SALSA [TOMATILLOS, JALAPENO PEPPERS, ONIONS, GARLIC, CHILI POWDER {CHILI PEPPERS, CUMIN, OREGANO, CORIANDER, GARLIC, RICE CONCENTRATE, ALLSPICE, CLOVES}, SUNFLOWER OIL, TOMATO BOUILLON (SALT, TAPIOCA MALTODEXTRIN, DEHYDRATED VEGETABLES <TOMATO, GARLIC, ONION>, YEAST EXTRACT, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA <COLOR>, SPICE, EXTRACTIVES OF TURMERIC <COLOR>}, SALT, CILANTRO, CUMIN]), TORTILLA (FLOUR, BAKING POWDER, SALT, VEGETABLE SHORTENING, WATER). CONTAINS WHEAT. VEGETABLE SHORTENING (EXPELLER PRESSED PALM FRUIT OIL, WATER}

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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