Is Bonne Maman Blackcurrant Conserve Low FODMAP?
Description
Deep, tangy-sweet blackcurrant flavor with pronounced fruit notes and a slightly sharp finish. Thick, glossy conserve with visible fruit pieces and a spreadable, slightly sticky texture. Commonly used on breakfast toast, warm scones, pastries, stirred into yogurt, or paired with cheese. Reviewers note authentic fruit taste and generous fruit chunks.
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Why it's not low FODMAP
- prepared with 40g of blackcurrants per 100g
- blackcurrants
prepared with 40g of blackcurrants per 100g
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Deep, tangy-sweet blackcurrant flavor with pronounced fruit notes and a slightly sharp finish. Thick, glossy conserve with visible fruit pieces and a spreadable, slightly sticky texture. Commonly used on breakfast toast, warm scones, pastries, stirred into yogurt, or paired with cheese. Reviewers note authentic fruit taste and generous fruit chunks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Blackcurrants, Brown Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin, Prepared with 40g of Blackcurrants per 100g, Total Sugar content: 60g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bonne Maman Blackcurrant Conserve is available at 3 retailers
About this product
Spread · Spreadable