Is Bonne Maman Bonne Maman Blackberry Jelly, 13 Oz Low FODMAP?
Description
A bright, sweet and tart blackberry flavor with pronounced fruit notes and a glossy, smooth, spreadable texture. Commonly used on toast, biscuits, scones, and in sandwiches; also paired with soft cheeses or used as a glaze. Reviewers note authentic fruit taste, reliable consistency, and versatile everyday use and special occasions.
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Description
A bright, sweet and tart blackberry flavor with pronounced fruit notes and a glossy, smooth, spreadable texture. Commonly used on toast, biscuits, scones, and in sandwiches; also paired with soft cheeses or used as a glaze. Reviewers note authentic fruit taste, reliable consistency, and versatile everyday use and special occasions.
Ingredients
Blackberry Juice, Sugar, Cane Sugar, Concentrated Lemon Juice, Fruit Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.