Is Bonne Maman Caramel Tartlet Low FODMAP?

Ingredients

soft wheat flour, milk chocolate 28% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins (soya), natural vanilla flavour), caramel 20% (glucose syrup, invert sugar syrup, butter (milk), sweetened condensed milk, sugar, salt, emulsifier: lecithins (soya), natural flavouring), sugar, butter (milk), rapeseed oil, eggs, concentrated butter (milk), skimmed-milk powder, salt, raising agents: sodium carbonates and citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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