No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bonne Maman Four Fruits Preserves Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright, balanced fruity flavor with noticeable fruit pieces and a spreadable, slightly chunky texture; commonly used on toast, pastries, yogurt, and cheese boards. Customer reviews frequently note a homemade taste and good spreadability, while some mention pronounced sweetness and concerns about jar size or price, and occasional texture inconsistency reports.

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Ingredients

Fruits (strawberries, cherries, redcurrants, raspberries), sugar, brown cane sugar, concentrated lemon juice, fruit pectin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Chunky
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Bonne Maman Four Fruits Preserves | Spoonful