Is Bonne Maman Milk Chocolate Creme Dessert 2X90g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

reduced fat cocoa powder
cocoa butter
cocoa mass
cream
whole milk powder
milk chocolate
milk
whole milk

reduced fat cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk, Cream (Milk) (25%), Sugar, Milk Chocolate (8%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Lecithin, Natural Vanilla Flavouring), Reduced Fat Cocoa Powder, Tapioca Starch, Gelling Agent (Fruit Pectin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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