Is Bonne Maman, Preserves Apricot Raspberry, 13 Ounce Low FODMAP?
Description
This 13-ounce jar delivers a bright sweet-tart blend of stone-fruit and berry notes with visible fruit pieces and a spreadable, slightly chunky texture. Commonly used as a breakfast spread on toast, pastries, biscuits, as a condiment with cheese or yogurt. Reviewers note authentic homemade taste, consistency variability, and occasional sweetness.
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Why it's not low FODMAP
- apricots
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
This 13-ounce jar delivers a bright sweet-tart blend of stone-fruit and berry notes with visible fruit pieces and a spreadable, slightly chunky texture. Commonly used as a breakfast spread on toast, pastries, biscuits, as a condiment with cheese or yogurt. Reviewers note authentic homemade taste, consistency variability, and occasional sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruits (Apricots, Raspberries), Sugar, Brown Cane Sugar, Concentrated Lemon Juice, Fruit Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bonne Maman, Preserves Apricot Raspberry, 13 Ounce is available at 5 retailers
About this product
Spread · Spreadable