Is Bonne Maman Preserves Blackberry -- 13 oz Low FODMAP?

Description
A jarred blackberry preserve offering rich, fruit-forward flavor with bright, tangy notes and a balanced sweetness; texture is thick and spreadable with noticeable fruit pieces and syrupy viscosity. Commonly used on toast, scones, pastries, yogurt, in baking or as a cheese accompaniment; reviewers cite consistent quality and authentic berry taste.

Description
A jarred blackberry preserve offering rich, fruit-forward flavor with bright, tangy notes and a balanced sweetness; texture is thick and spreadable with noticeable fruit pieces and syrupy viscosity. Commonly used on toast, scones, pastries, yogurt, in baking or as a cheese accompaniment; reviewers cite consistent quality and authentic berry taste.
Ingredients
Blackberries, sugar, Cane Sugar, Concentrated Lemon Juice, Fruit Pectin, An Occasional Pit May Be Present
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


