No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Bonne Maman Preserves Mixed Berries -- 13 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bonne Maman preserves mixed berries 13 oz is a popular choice among consumers. People love the taste of this jam, often claiming it to be the best they've ever eaten. The quality of this product is highly regarded, as customers appreciate its overall excellence. However, it is worth noting that some individuals have mentioned that these preserves tend to develop mold quickly. Overall, Bonne Maman preserves mixed berries 13 oz is a beloved product with outstanding flavor and quality, although it may require careful storage to prevent mold growth.

Ingredients

Fruits (Blackberries, Raspberries, Blueberries, Wild Strawberries), Sugar, Brown Cane Sugar, Concentrated Lemon Juice, Fruit Pectin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bonne Maman Preserves Mixed Berries -- 13 oz | Spoonful