Is Bonne Maman Raspberry Conserve Low FODMAP?
Description
This raspberry conserve offers a bright, tart-sweet raspberry flavor and a thick, slightly chunky texture with visible fruit pieces. Commonly spread on toast, pastries, and crackers, stirred into yogurt, or used in baking. Customer reviews note authentic fruit taste, versatile uses, consistent texture, and occasional comments on jar size, price.
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Description
This raspberry conserve offers a bright, tart-sweet raspberry flavor and a thick, slightly chunky texture with visible fruit pieces. Commonly spread on toast, pastries, and crackers, stirred into yogurt, or used in baking. Customer reviews note authentic fruit taste, versatile uses, consistent texture, and occasional comments on jar size, price.
Ingredients
Raspberries (50%), Sugar, Brown, Cane Sugar, Concentrated Lemon, Juice, Gelling Agent (fruit Pectins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.