Is Bonne Maman - Wild Blueberry Jam Vegan?
Description
Bright blueberry flavor with visible chunks and a thick, spreadable texture; commonly used on toast, scones, pastries, yogurt, and as a cheese accompaniment. Reviewers often note a homemade, authentic taste and pleasant chunky consistency, while some mention it can be slightly sweeter than expected and occasionally runnier in warm conditions.
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Description
Bright blueberry flavor with visible chunks and a thick, spreadable texture; commonly used on toast, scones, pastries, yogurt, and as a cheese accompaniment. Reviewers often note a homemade, authentic taste and pleasant chunky consistency, while some mention it can be slightly sweeter than expected and occasionally runnier in warm conditions.
Ingredients
Wild Blueberries, Sugar, Golden Sugar, Concentrated Lemon Juice, Fruit Pectin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.