Is Bonsan Organic Vegan Caesar Dressing Vegan?

Ingredients

Water, Rapeseed Oil*, Soya Drink* (Water, Soya* 9%), Agave Syrup*, Wine Vinegar*, Garlic Puree (3%)*, Onion Powder*, Tamari* (Soya Beans*, Sea Salt), Sea Salt, Mustard Seeds* (Yellow), Apple Vinegar*, Lemon Juice Concentrate*, Spirit Vinegar*, Black Pepper*, Garlic*, Stabiliser: Xanthan Gum, Fennel*, Coriander Seeds*, *= Certified Organic ingredients

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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