Is Bonus Track Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
semisweet chocolate chips
chocolate liquor
cocoa powder processed with alkali
cocoa powder
cocoa processed with alkali
cream
nonfat dry milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CREAM, SUGAR, FUDGE SWIRL (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), BROWNIE BRITTLE (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, UNBLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOYBEAN OIL, NATURAL FLAVOR, SALT, SOY LECITHIN), NONFAT DRY MILK, FUDGE BROWNIE PIECES (POWDERED SUGAR [SUGAR, CORN STARCH], WHEAT FLOUR, BUTTER [CREAM, SALT], COCOA POWDER PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, NATURAL FLAVOR, SALT, SOY LECITHIN), NATURAL VANILLA EXTRACT, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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